Maine Yoga Festival

Katonah Yoga® is a rich theory developed by Nevine Michaan and her teachers. It incorporates Hatha yoga, Taoist theory and sacred geometry. We use metaphor, props hands on adjustments to not only explore the shapes we look to embody through asana, but to recognize habits, patterns and blind spots that all mortal beings have.

For this workshop, Sarah will introduce the principles of the Katonah Yoga®️theory. We will explore how we use the metaphor of a body as a house as a tool organizing oneself in a pose both imaginatively and physically. The workshop will include lecture, physical practice, lots of hands on adjustments and will give space for Q&A. This workshop is appropriate for students, teachers and body workers alike.