Maine Yoga Festival

Touch is one of the most powerful forms of connection that gives purpose and meaning to our lives. Yoga Assists are a way to deepen our understanding of alignment and at the same time support all body types and limitations. Skillful physical adjustments in a yoga posture can transform our practice in a way that verbal assists cannot always achieve.

This workshop is a mini-excerpt of our Sundara Yoga 200HR Yoga Teacher Training Module. It is open to all — those who are curious about the skill of providing yoga assists or those who simply love receiving them!

Join Murielle for this opportunity to connect, explore creative collaborations and understand how a great assist or adjustment can cultivate deeper awareness and understanding for both student and teacher.