Maine Yoga Festival

Join us for a rejuvenating 90-minute yoga class designed to be safe and accessible for all bodies. This signature session centers around breath-led movements, aiming to foster a calming and downregulating experience. Whether you are new to yoga or looking to deepen your practice, each pose and sequence is thoughtfully crafted to ensure inclusivity and ease. Our focus on breathwork helps to connect the mind and body, allowing you to feel enlivened, grounded, and refreshed by the end of the class, rather than depleted. Come as you are and leave with a renewed sense of energy and tranquility.