Maine Yoga Festival

A 'whole body' regenerative fitness system integrating elements of Yoga and body therapy. This work will includes the use of massage balls, which is like receiving a deep tissue massage. This is an easy approach to roll out the tension and help identify where things are stagnating in different areas of the body. These workshops will delve deep into specific body areas including neck and shoulders, back, feet, and hips. Yoga Tune Up® is designed to create flexibility, relieve muscle tension, and build strength from the inside out. No matter which level or what physical discipline you teach or practice, Therapeutic Ball Rolling/Yoga Tune Up® can create radical change in your body.