Maine Yoga Festival

Unwind and rejuvenate in our Gentle Yoga Flow class, designed to nurture both body and mind. This soothing class is perfect for beginners, those seeking a slower pace, or anyone looking to deepen their relaxation practice. In this serene session, you'll be guided through a series of gentle, flowing poses that promote flexibility, balance, and mindfulness. Expect a harmonious blend of breath work, stretching, and movement, allowing you to release tension and cultivate inner peace. We will end our class with hands on or off Reiki for each student.
Kaiulani will provide modifications and support to ensure that each pose is accessible and comfortable for you. Whether you're new to yoga or simply in need of a restorative practice, this class will leave you feeling refreshed, centered, and completely relaxed. Join us on the mat and embrace a moment of tranquility with a practice that honors your body’s unique needs and rhythms. All levels are welcome, and no prior yoga experience is necessary. Bring your mat, an open heart, and a willingness to let go.