Maine Yoga Festival

Restorative Yoga is the practice of simply being. Rest in very gentle postures and allow your mind to clear and re-set. Restorative Yoga helps support the nervous system, shift inner narratives and perspective, and release stored emotions. Postures open the lower back, shoulders, arms and legs without effort or engagement. Robin will offer breath cues and techniques to encourage present moment awareness and encourage the body to breathe well.
Robin and Jared will play sound instruments such as crystal bowls, ocean and tongue drum and chimes to create a magical atmosphere and help slow brain waves. Experience the shift!