Maine Yoga Festival

This transformative YNDI workshop will be an immersive journey for the senses that blends different yoga disciplines to invigorate your entire body, with a special focus on backbends and heart-opening postures. Backbends are known for their positive effects on the spine and energy centers, especially the heart chakra. Delve into the essence of courage, rooted in the Latin word for heart (cor), as you explore a vinyasa practice accompanied by a custom soundscape that will inspire bravery and awaken your heart. Find the motivation to push past physical and mental barriers, infuse your life with wonder and creativity, and embrace your practice at any level. The session will begin with an overview of the practice and a short alignment clinic.