Maine Yoga Festival

Mindful Unwinding is a yin yoga class that brings together the profound combination of deep fascial release and meditative breathwork. Land into grounding poses that target lengthening of the connective tissue surrounding the hips, pelvis, and back by releasing fascial strain patterns. Meditative breath practices help enhance the ability to remain present with the mind and body and support a deep sense of release, relaxation, and presence. Each breath, each posture is an invitation to be more deeply in connection with ourselves.