Maine Yoga Festival

Join Pete Sacco for a 60-minute heart opening flow followed by a 30 minute sound bath.  Class will include a mindful sequence of yoga poses designed to gently open the chest, shoulders, and upper back, promoting deeper breathing and emotional release.  There will also be some intentional breathing. This will consist of Breathing deeply and consciously with a focus on the heart area.  Pete also believes being able to laugh and not take yourself to seriously can be really healing as well. Following the yoga flow, the class will transition into a 30 minute sound bath, where participants will lie down and be bathed in the vibrations of various sound instruments but not limited to crystal singing bowls, gongs, chimes, and other percussion instruments.  This gentle heart-opening yoga flow with a calming sound bath, creating a holistic experience for relaxation and emotional release.