Maine Yoga Festival

Awaken the spiral of change that is available to you now. Whether the heat of fire, the coolness of water, the grounding of Earth energy or expansiveness of air- discover where you are in your own cycle of life and how to call on the power of your own breath for healing and positive change. As we connect to the elements within and around us, breath becomes the vehicle to travel deep into ourselves and reclaim our inherent sense of belonging and connectivity. Guided by long-time Breathwork Practitioner/Trainer and Founder of Spiraldance Breathwork with Guest Violinist, Emily Sclar- uncover your own cyclical nature and open up to the FLOW that is inherent within you. When we free up the energy in ourselves, this radical expansive power has the ability to uplift and heal unresolved aspects of ourselves that are waiting for us to pay attention to and create freedom. In this 90-minute guided journey of discovery- join long-time Breathwork Practitioner/Trainer and Founder of Spiraldance Breathwork for a unique and deep experience into self. Includes LIVE Music with Emily Sclar. Unleash your own energy force to feel more alive, restored and clear. Walk away with new knowledge of the power of your own breath for healing. This is a supine guided journey combining a skillfully facilitated Breathwork Journey with a soulful musical soundtrack- weaving in the 4 sacred elements (earth, air, fire and water). Spiraldance Breathwork is a profound catalyst for transformational change- discover for yourself what lies inside ready to be awakened.