Maine Yoga Festival

As the saying goes, “If you have a body, you are an athlete.” Every moment of everyday your body is moving. It is working. From sleep and relaxation to playing, training, sporting, and working, you are always engaging with your body to move through your day.

How often are you aware of what you are doing or how you are moving? How often are you intentionally engaging with correctional actions to support your body in a balanced way? Your cycles of movement and posture create habits and patterns that often go unnoticed. Over time, this can lead to imbalance and asymmetry that increase wear and tear on your body.

By integrating yoga, mindfulness, breathwork, and core functional movement principles, you can create a stronger foundation for your body. You can increase your ability to move with balance, ease, strength, and mobility while preventing injury and increasing longevity.

This workshop will emphasize how the entire body is connected through movement; on identifying movement patterns and habits; release of muscular and fascial tension; improving stability and mobility dynamics for well-rounded performance and movement through all facets of your day-to-day life. This practice will help you learn how to reset and strengthen the core foundation of your body’s movement. It is for anybody that moves for fun, sport, or function and with any experience ranging from the just-getting-going to those at the top of their game. In short, this practice is for you!