Maine Yoga Festival

Summer Qi Gong and Meditation with Jen Deraspe Qi Gong is an ancient Chinese healing arts aimed at moving our energy, known as Qi, through the energy pathways, or meridians, throughout the body. The practice is mindful, intentional and accessible regardless of age, fitness level or experience. Beginners and seasoned practitioners welcome! In Qi Gong, each season has an element, an organ, color, healing sound and emotion. Together we will enliven summer energy, including the heart and fire element through meditation, music and conscious movement through this gentle practice sure to leave you more awake and alive.