Maine Yoga Festival

Join us for "Restore & Connect," a serene 90-minute class designed to bring you back to your center through gentle somatic movements, followed by a unique loving-kindness meditation experience using the power of pranayama to connect and cultivate energy in your sacred center. This class welcomes all levels and focuses on creating a safe and nurturing environment where you can unwind, reconnect, and cultivate self-compassion. Experience the soothing power of mindful movements that help release tension and invite relaxation. As we gently transition into the loving-kindness meditation, you'll be guided to open your heart and foster a deep sense of connection with yourself and others. Discover the profound benefits of this restorative practice and leave feeling refreshed, grounded, and filled with inner peace.