Maine Yoga Festival

Release tightness from the piriformis and tensor fasciae latae, tone the buttocks, and touch upon the adductors and psoas, helping to free the leg attachments to the pelvis. Brings circulation to entire ball/socket joint. Finish by slowly stimulating the entire spine up to the skull. Great for sciatica relief, arthritis, low back, hip and knee issues.

Yamuna Body Rolling® is a unique approach to health & fitness that helps people of all fitness levels feel better, move more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to:
-Increase muscle length -Create joint mobility -Promote healing of injuries -Tone muscles and build core strength -Energize nerve roots and vital organs -Dislodge tension and discomfort -Enhance blood flow -Stimulate bone growth

Carefully planned routines match the body’s own logic to re-educate its innate awareness for immediate and dramatic results!