About me
she/her/hers
As a self-proclaimed anatomy and neuroscience enthusiast, Molly’s teaching style is fueled by her fascination with renegotiating the mind/body connection and balancing the nervous system, while reminding folks to keep their approach to practice curiosity driven, light-hearted and sustainable for daily exploration. Molly began her journey in 2014 to decrease the stress and burnout from her emotionally taxing career as an advocate for trauma survivors. Molly teaches from a trauma-informed lens and aims to create a safer space for students so that yoga and energy healing practices feel like an accessible, soothing, and healing resource for all.
Molly completed her 200hr RYT training through Sacred Seeds Yoga School and is certified in Vinyasa Yoga, Yin and Meditation, Yoga Nidra, Yoga for Trauma. She is a Reiki III Master Teacher and a YACEP E-200hr registered teacher through Yoga Alliance.
Molly is deeply grateful for her teachers: Sagel Urlacher, Jacqui Bonwell, Katie Beane, Sarah Soggs, Krista Mitchell, and Erica Magro Cahill for their enthusiastic insights and kind-hearted wisdom. In her spare time, Molly enjoys filming TikTok videos, alphabetizing her extensive crystal collection, writing bad puns, and petting dogs.
