About me
Hello, I'm Kristy—intrigued by the group connection and synergy that can form in a shared embodied movement experience. I’m passionate about the connections that arise with thoughtful intention, and how movement can bring people together on a deeper, more meaningful level. With over 20 years of experience in Embodied Movement, I’m a certified yoga and Journey Dance instructor, dedicated to creating a welcoming space for all. My teaching is about more than just fitness—it’s about transformation for both the soul and body. Whether through yoga flow, guided dance, meditation, or restoration, my classes invite students to connect with themselves and each other in powerful ways.
As a former Division 1 athlete, I longed for the camaraderie and team spirit that had been such a big part of my life. When my athletic career ended, I found myself searching for that same sense of connection and purpose. Teaching movement allowed me to rediscover the power of community and belonging. Today, I blend my love for movement and creativity into every retreat, workshop, and class, fostering an environment where we can all feel seen, supported, and empowered.
