About me
Sarah found yoga while training for her first marathon. She looked to yoga as just
another part of her training regimen and after her first class, she realized that it would
become much more. Yoga changed the way Sarah breathed, looked at herself as well
as the world around her. After some time, learned techniques and repetition she wanted
to share this newly found gift of harmony with others.
A native New Yorker, Sarah received her RYT 200 certification from Laughing Lotus
Yoga Center under the tutelage of Mary Dana Abbot in 2015. In 2021, Sarah completed
her Katonah Yoga ® certification and started Sarah K Yoga LLC. Sarah believes in the
power of personal practice and communal practice as an essential for personal and
communal well being.
Sarah instructs privately and is grateful to teach weekly with Yoga on York in York Maine
and Prasada Yoga Center in North Hampton, NH. When Sarah is not on the mat, you
can find her jogging around the New Hampshire/Maine Seacoast, baking pies or on the
beach with her husband Steve, son Axel and daughter Lucy.
